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This blog shares food, fitness and lifestyle tips, to help elevate mind, body, and spirit.
“Those who have the privilege to know, have the duty to act.”
~ Albert Einstein
I am a lifelong learner with several decades of experience as a parent, caregiver, employee, writer, speaker, and wellness consultant. More recently, I have become a grandmother.
My curiosity, life experience and love of learning compel me to teach what I've had the privilege to learn - and unlearn.
Please enjoy at your leisure. Share your thoughts via email if so inclined.
Subscribe if the content resonates. It's free.
Thank you!
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